BREAKFAST

Start your day with a delicious whole wheat baguette, filled with the perfect omelet, and served with a side of fresh assorted vegetables.

Egg Sandwich :  Protein 25 /  Carb 43 /  Fat 7  ( 335 Cal. )

Healthy egg salad comprised of a perfect combination made with, sliced boiled eggs (5 egg whites including 1 egg yolk) tossed on top of fresh lettuce, and tasty cherry tomatoes, alongside a hint of dried oregano.

 5 Egg Salad :  Protein 17 /  Carb 8 /  Fat 6  ( 154 Cal. )

 10 Egg Salad :  Protein 33 /  Carb 10 /  Fat 8  ( 244 Cal. )

Healthy egg salad comprised of a perfect combination made with, sliced boiled eggs (10 egg whites including 2 egg yolks) tossed on top of fresh lettuce, and tasty cherry tomatoes, alongside a hint of dried oregano.

 10 Egg Salad :  Protein 33 /  Carb 10 /  Fat 8  ( 244 Cal. )

10 Egg whites including 2 egg yolks, mixed with fresh carrots, green beans, broccoli, and zucchini. Skillfully baked to perfection, and served with whole-wheat toast.

6 Egg Cups :  Protein 36 /  Carb 58 /  Fat 11  ( 475 Cal. )

5 Egg whites including 1 egg yolk, mixed with fresh carrots, green beans, broccoli, and zucchini. Skillfully baked to perfection

3 Egg Cups :  Protein 18 /  Carb 27 /  Fat 5  ( 225 Cal. )

A lip-smacking Mediterranean breakfast that features low-fat cottage cheese on whole-wheat toast, topped with lettuce, tomatoes, and black olives, served with a side of fresh assorted vegetables.

Cottage Cheese Sandwich :  Protein 28 /  Carb 52 /  Fat 10  ( 410 Cal. )

A wonderful breakfast that features low-fat cottage cheese, served with a condiment of - light ¬- peanut butter, pineapple and avocado slices, alongside whole-wheat pita bread and fresh assorted vegetables.

Cottage Cheese :  Protein 28 /  Carb 49 /  Fat 9  ( 389 Cal. )

A signature recipe that features a whole grain oat, banana mix with fat-free milk

Banana Oats Pie :  Protein 15 /  Carb 78 /  Fat 9  ( 453 Cal. )