BREAKFAST

Delicious pancakes freshly made to measure, served alongside banana syrup as desired.

Pancakes :  Protein 27 /  Carb 60 /  Fat 10  ( 438 Cal. )

Delicious pancakes freshly made to measure, served alongside banana syrup as desired.

An appetizing vegetarian breakfast sandwich that features low-fat white cheese on whole-wheat toast, topped with fresh lettuce, tomatoes, and black olives, served with a side of fresh assorted vegetables

White Cheese Sandwich :  Protein 39 /  Carb 50 /  Fat 12  ( 464 Cal. )

A delicious vegetarian plate that features low-fat white cheese, served with a condiment of - light ¬- peanut butter, pineapple and avocado slices, alongside whole-wheat pita bread and fresh assorted vegetables.

White Cheese :  Protein 39 /  Carb 48 /  Fat 11  ( 447 Cal. )

A signature recipe that features a whole grain oat, strawberry mix with fat-free milk.

Strawberry Oats Pie :  Protein 15 /  Carb 74 /  Fat 9  ( 437 Cal. )

Delicious pancakes freshly made to measure, served alongside chocolate as desired.

Pancakes :  Protein 27 /  Carb 60 /  Fat 10  ( 438 Cal. )

5 Egg whites including 1 egg yolk, alongside healthy fresh oats dipped in fat-free milk, served with a side of whole-wheat toast and assorted fresh vegetables.

5 Omlete / Oats :  Protein 46 /  Carb 62 /  Fat 16  ( 576 Cal. )

10 Egg whites including 2 egg yolks, alongside healthy fresh oats quenched in fat-free milk, served with a side of whole-wheat toast and assorted fresh vegetables.

10 Omlete / Oats :  Protein 66 /  Carb 82 /  Fat 18  ( 754 Cal. )

5 Egg whites including 1 egg yolk, served with whole-wheat toast and a side of assorted fresh vegetables.

 5 Omlete :  Protein 25/  Carb 42 /  Fat 7  ( 331 Cal. )

 10 Omlete :  Protein 40 /  Carb 44 /  Fat 12  ( 444 Cal. )

10 Egg whites including 2 egg yolks, served with whole-wheat toast and a side of assorted fresh vegetables.

Healthy whole grain oats quenched in fat-free milk, and mixed nuts.

Oats w/ Milk :  Protein 30 /  Carb 69 /  Fat 15  ( 531 Cal. )

Healthy whole grain oats smothered in fat-free milk.

Oats w/ Milk :  Protein 25 /  Carb 65 /  Fat 12  ( 468 Cal. )

A signature recipe that features mashed avocado, sprinkled with pomegranate seeds, served with a side of whole-wheat pita bread, a condiment of - light ¬- peanut butter, pineapple slices, alongside fresh assorted vegetables.

Muttabal Avocado :  Protein 19 /  Carb 48 /  Fat 15  ( 403 Cal. )

‘The Mexican’. A whole-wheat baguette, filled with the perfect omelet infused with sweet bell peppers and mushrooms, and served with a side of fresh assorted vegetables.

Mexican Omlete Sandwich :  Protein 25 /  Carb 44 /  Fat 7  ( 339 Cal. )

5 Egg whites including 1 egg yolk, and sweet bell peppers with mushrooms, served with whole-wheat toast, and a side of assorted fresh vegetables.

 5 Mexican Omlete :  Protein 25 /  Carb 43 /  Fat 7  ( 335 Cal. )

 10 Mexican Omlete :  Protein 40 /  Carb 46 /  Fat 12  ( 452 Cal. )

10 Egg whites including 2 egg yolks, and sweet bell peppers with mushrooms, served with whole-wheat toast, and a side of assorted fresh vegetables.

 10 Mexican Omlete :  Protein 40 /  Carb 46 /  Fat 12  ( 452 Cal. )

A delightful breakfast that features a gourmet low-fat Labneh, served with a condiment of - light - peanut butter, pineapple and avocado slices, alongside whole-wheat pita bread and fresh assorted vegetables.

Labneh :  Protein 20 /  Carb 45 /  Fat 10  ( 350 Cal. )

A signature recipe that features a whole grain oat, Apple mix with fat-free milk

Apple Oats Pie :  Protein 15 /  Carb 81 /  Fat 9  ( 465 Cal. )

A hearty vegetarian breakfast sandwich that features low-fat grilled halloumi cheese, tomatoes, rocca, black olives, on whole-wheat toast with a pesto glaze, served with a side of fresh assorted vegetables.

Halloumi Sandwich :  Protein 37 /  Carb 53 /  Fat 15  ( 495 Cal. )

An appetizing vegetarian plate that features low-fat halloumi cheese, served with a condiment of - light ¬- peanut butter, pineapple and avocado slices, alongside whole-wheat pita bread and fresh assorted vegetables.

Halluomi :  Protein 37 /  Carb 46 /  Fat 14  ( 458 Cal. )

A delicious sandwich that will brighten your day, featuring low-fat feta cheese on whole-wheat toast, topped with lettuce, tomatoes, and black olives, served with a side of fresh assorted vegetables.

 Feta Sandwich :  Protein 32 /  Carb 51 /  Fat 12  ( 440 Cal. )

The perfect combination of 5 fresh egg whites including 1 egg yolk, tasty veal, mixed with protein cheese, alongside whole-wheat toast, and served with fresh assorted vegetables on the side.

‘Meet the Meat’- This whole wheat baguette is filled with the perfect combination of fresh omelet, and tasty veal cuts, mixed with protein cheese, and served with a side of fresh assorted vegetables.

Egg Sandwich w/ Meat:  Protein 68 /  Carb 43 /  Fat 18  ( 606 Cal. )

Start your day with a delicious whole wheat baguette, filled with the perfect omelet, and served with a side of fresh assorted vegetables.

Egg Sandwich :  Protein 25 /  Carb 43 /  Fat 7  ( 335 Cal. )

Healthy egg salad comprised of a perfect combination made with, sliced boiled eggs (5 egg whites including 1 egg yolk) tossed on top of fresh lettuce, and tasty cherry tomatoes, alongside a hint of dried oregano.

 5 Egg Salad :  Protein 17 /  Carb 8 /  Fat 6  ( 154 Cal. )

 10 Egg Salad :  Protein 33 /  Carb 10 /  Fat 8  ( 244 Cal. )

Healthy egg salad comprised of a perfect combination made with, sliced boiled eggs (10 egg whites including 2 egg yolks) tossed on top of fresh lettuce, and tasty cherry tomatoes, alongside a hint of dried oregano.

 10 Egg Salad :  Protein 33 /  Carb 10 /  Fat 8  ( 244 Cal. )

10 Egg whites including 2 egg yolks, mixed with fresh carrots, green beans, broccoli, and zucchini. Skillfully baked to perfection, and served with whole-wheat toast.

6 Egg Cups :  Protein 36 /  Carb 58 /  Fat 11  ( 475 Cal. )

5 Egg whites including 1 egg yolk, mixed with fresh carrots, green beans, broccoli, and zucchini. Skillfully baked to perfection

3 Egg Cups :  Protein 18 /  Carb 27 /  Fat 5  ( 225 Cal. )

A lip-smacking Mediterranean breakfast that features low-fat cottage cheese on whole-wheat toast, topped with lettuce, tomatoes, and black olives, served with a side of fresh assorted vegetables.

Cottage Cheese Sandwich :  Protein 28 /  Carb 52 /  Fat 10  ( 410 Cal. )

A wonderful breakfast that features low-fat cottage cheese, served with a condiment of - light ¬- peanut butter, pineapple and avocado slices, alongside whole-wheat pita bread and fresh assorted vegetables.

Cottage Cheese :  Protein 28 /  Carb 49 /  Fat 9  ( 389 Cal. )

A signature recipe that features a whole grain oat, banana mix with fat-free milk

Banana Oats Pie :  Protein 15 /  Carb 78 /  Fat 9  ( 453 Cal. )