SALADS

This charming salad, is a great balance made from low-fat white cheese, tossed together with fresh lettuce, tomatoes, black olive slices, and finished with our "Basil" dressing on the side.

 S :  Protein 14 /  Carb 10 /  Fat 14  ( 222 Cal. )

 M : Protein 20  /  Carb 14  /  Fat 19 ( 307 Cal. )

 L :  Protein 26  /  Carb 16 /  Fat 26 ( 402 Cal. )

This mighty salad is made of a generous amount of tuna pieces tossed together with fresh lettuce, rocca, mushroom, avocado, sweet bell peppers, lemon slices, and finished with our signature dressing on the side.

Tuna Salad : Protein 31  /  Carb 13  /  Fat 8  ( 248 Cal. )

Our signature salad tossed together with fresh parsley, chopped onions, tomatoes, pomegranate, quinoa, and finished with our “Limone” dressing on the side.

 S :  Protein 5 /  Carb 22 /  Fat 7    ( 171 Cal. )

 M : Protein 9  /  Carb 38  /  Fat 8   ( 260 Cal. )

 L :  Protein 10  /  Carb 41 /  Fat 9  ( 285 Cal. )

Our signature salad tossed together with fresh parsley, green apple, chopped onions, tomatoes, burgul, walnuts, pomegranate, raisins and finished with our “apple” dressing on the side.

 S :  Protein 3 /  Carb 20 /  Fat 11  ( 191 Cal. )

 M : Protein 6  /  Carb 28  /  Fat 12 ( 244 Cal. )

 L :  Protein 7  /  Carb 41 /  Fat 13  ( 309 Cal. )

Delicious smoked salmon lox pieces tossed together with a garden of fresh lettuce, rocca, mushroom, avocado, sweet bell peppers, lemon slices, and finished with our “Salmon” dressing on the side.

 70g   :  Protein 18 /  Carb 11 /  Fat 8   ( 188 Cal. )

 100g : Protein 26  /  Carb 16  /  Fat 12 ( 276 Cal. )

 150g :  Protein 34  /  Carb 25 /  Fat 14 ( 362 Cal. )

 200g :  Protein 44  /  Carb 33 /  Fat 16 ( 452 Cal. )

Perfectly grilled shrimp pieces tossed together with a garden of fresh lettuce, rocca, mushroom, avocado, sweet bell peppers, lemon slices, and finished with our “Shrimp” dressing on the side.

 70g   : Protein 21 /  Carb 12 /  Fat 6   ( 186 Cal. )

 100g : Protein 30  /  Carb 18  /  Fat 9 ( 273 Cal. )

 150g : Protein 41  /  Carb 19 /  Fat 10 ( 330 Cal. )

 200g : Protein 52  /  Carb 19 /  Fat 11 ( 387 Cal. )

An enjoyable salad made of grilled shrimp pieces (100 gm) and smoked salmon lox (100 gm), tossed together with a garden of fresh lettuce, rocca, mushroom, avocado, sweet bell peppers, lemon slices, and finished with our signature dressing on the side.

 Salmon & Shrimp Salad : Protein 48  /  Carb 18  /  Fat 13  ( 381 Cal. )

This beauty is just what the doctor ordered, freshly tossed with rocca, mushroom, cherry tomatoes, onions, and finished with our special “Rocca” dressing on the side.

 S :  Protein 7 /  Carb 19 /  Fat 4    ( 140 Cal. )

 M : Protein 9  /  Carb 23  /  Fat 4   ( 164 Cal. )

 L :  Protein 11  /  Carb 28 /  Fat 5 ( 201 Cal. )

Everyone loves this healthy salad made with quinoa, cucumbers, cherry tomatoes, red cabbage, and finished with our “Limone” dressing on the side.

 S :  Protein 12 /  Carb 49   /  Fat 8   ( 316 Cal. )

 M : Protein 14  /  Carb 54  /  Fat 10  ( 362 Cal. )

 L :  Protein 22  /  Carb 63 /  Fat 11 ( 439 Cal. )

A great versatile salad made with passion making the ratatouille pasta the star of the show, tossed together with red beans, sweet bell peppers, corn, black olive slices, and finished with our “Limone” dressing on the side.

 S :  Protein 10 /  Carb 35 /  Fat 5  ( 225 Cal. )

 M : Protein 14  /  Carb 61  /  Fat 7 ( 363 Cal. )

 L :  Protein 19  /  Carb 63 /  Fat 8 ( 400 Cal. )

This super tasty salad is made with no fiddly diddly ingredients. The goodness of the walnuts, almonds, raisins tossed with the freshness of the lettuce, sweet bell peppers, and finished with our special “Caesar” dressing on the side, will certainly blast your appetite.

 S :  Protein 17 /  Carb 42 /  Fat 20  ( 416 Cal. )

 M : Protein 18  /  Carb 44  /  Fat 22 ( 446 Cal. )

 L :  Protein 21  /  Carb 48 /  Fat 29 ( 537 Cal. )

This salad is a breath of fresh air made with the goodness of kiwi and avocado, tossed together with mushrooms, rocca, black olive slices, and finished with our special “Kiwi” dressing on the side.

 S :  Protein 10 /  Carb 32 /  Fat 2  ( 186 Cal. )

 M : Protein 13  /  Carb 51  /  Fat 3 ( 283 Cal. )

 L :  Protein 16  /  Carb 61 /  Fat 6 ( 362 Cal. )

This lovely vegetarian halloumi salad, is bursting with low-fat grilled halloumi cheese, tossed together with a fresh sunshine flavours of lettuce, rocca, cherry tomatoes, slices of black olives, sun-dried tomatoes, and finished with our "Basil" dressing on the side.

 S :  Protein 18 /  Carb 21 /  Fat 12   ( 264 Cal. )

 M : Protein 25  /  Carb 31  /  Fat 16 ( 368 Cal. )

 L :  Protein 32  /  Carb 36 /  Fat 26 ( 506 Cal. )

Perfectly grilled chicken cuts, tossed together with fresh lettuce, mushroom, sweet bell peppers, and finished with our signature dressing on the side.

 100 g : Protein 28  /  Carb 12  /  Fat 4  ( 196 Cal. )

 150 g :  Protein 43  /  Carb 19 /  Fat 5 ( 293 Cal. )

This is a Greek ‘Classic’ flavorfully balanced with low-fat feta cheese, tossed together with fresh lettuce, mushroom, sweet bell-peppers, rocca, black olive slices, and finished with our “Limone” dressing on the side.

 S :  Protein 15 /  Carb 7 /  Fat 11    ( 187 Cal. )

 M : Protein 19  /  Carb 20  /  Fat 20 ( 336 Cal. )

 L :  Protein 24  /  Carb 24 /  Fat 27 ( 435 Cal. )

A quintessential salad made from scratch with fresh lettuce, tomatoes, cucumbers, purslane, fresh mint, black olives, and whole-wheat toast crumbs. Served with our zesty Fattoush dressing on the side. Yes, please. Fattoush on my table anytime of the day.

S :  Protein 9 /  Carb 35 /  Fat 3    ( 140 Cal. )

 M : Protein 10  /  Carb 38  /  Fat 4 ( 164 Cal. )

 L :  Protein 11  /  Carb 41 /  Fat 6 ( 201 Cal. )

A splendid salad made of crab pieces and smoked salmon lox, tossed together with fresh lettuce, rocca, mushroom, avocado, sweet bell peppers, lemon slices, and finished with our signature dressing on the side.

 Crab Salmon Salad : Protein 43  /  Carb 21  /  Fat 12  ( 364 Cal. )

An amazing salad made of crab pieces tossed together with fresh lettuce, rocca, mushroom, avocado, sweet bell peppers, lemon slices, and finished with our zesty “Crab” dressing on the side.

 Crab Salad : Protein 24  /  Carb 21  /  Fat 7  ( 243 Cal. )

A spectacular salad that combines crab and caviar, tossed together with fresh lettuce, rocca, mushroom, avocado, sweet bell peppers, lemon slices, and finished with our signature dressing on the side.

 Carb Cavair Salad : Protein 48  /  Carb 25  /  Fat 24  ( 508 Cal. )

This charismatic salad, is an awesome balance made from low-fat cottage cheese, tossed together with fresh lettuce, rocca, cucumbers, tomatoes, black olive slices, and finished with our "Basil" dressing on the side.

 S :  Protein 11 /  Carb 19 /  Fat 4   ( 156 Cal. )

 M : Protein 15  /  Carb 24  /  Fat 6 ( 210 Cal. )

 L :  Protein 20  /  Carb 25 /  Fat 8 ( 252 Cal. )

Perfectly grilled chicken (cubes style) tossed in a special Caesar sauce mix, lettuce, black onions and cherry tomatoes Finished with a special Caesar sauce on the side.

 100 g : Protein 33  /  Carb 27  /  Fat 6  ( 294 Cal. )

 150 g :  Protein 49  /  Carb 40 /  Fat 9 ( 437 Cal. )

Grilled chicken pieces tossed in a delicious zesty buffalo sauce, together with fresh lettuce, and cherry tomatoes. Served with our “Buffalo” dressing on the side.

 100 g : Protein 28  /  Carb 7  /  Fat 10  ( 230 Cal. )

 150 g :  Protein 42  /  Carb 11 /  Fat 15 ( 347 Cal. )